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	<title>Inversion Table &#124; Teeter Hang Ups Inversion Tables - Gravity Boots</title>
	<link>http://www.tableinversion.com</link>
	<description>Inversion Tables, Gravity Boots - Teeter Hang Ups</description>
	<lastBuildDate>Mon, 09 Feb 2009 05:36:03 +0000</lastBuildDate>
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	<item>
		<title>About &#124; Contact</title>
		<description><![CDATA[Welcome to TableInversion.com.  Your resource for inversion tables, and inversion table therapy.
Feel free to contact us with any questions or comments below:
]]></description>
		<link>http://www.tableinversion.com/2009/02/about-contact/</link>
			</item>
	<item>
		<title>Inversion Table Tips</title>
		<description><![CDATA[First, if you haven&#8217;t checked out our inversion therapy videos, they offer many tips on workouts you can use on your own inversion table.
Don&#8217;t Overdo It
Remember you spend most of the time standing upright or sitting in an upright position.  Your body and blood flow are used to a life that&#8217;s upright.  You only need [...]]]></description>
		<link>http://www.tableinversion.com/2009/01/inversion-table-tips/</link>
			</item>
	<item>
		<title>How To Get On An Inversion Table Video</title>
		<description><![CDATA[In this video, you&#8217;ll learn how to safely get on your inversion table.
Be sure to check the height and weight that is appropriate for you, and check all connections before getting on your inversion table.  Remember to be safe.

]]></description>
		<link>http://www.tableinversion.com/2009/01/how-to-get-on-an-inversion-table-video/</link>
			</item>
	<item>
		<title>Spinal Rotation Video &#8211; Inversion Table Therapy</title>
		<description><![CDATA[Spinal rotation can also be achieved while using your inversion table.  In this video Dr. Ed demonstrates a spinal rotation while in a fully inverted position.
Spinal rotation will help build your obliques, as well as the core muscles of your body.  Rotate slowly in the inverted position, while on the inversion table.  [...]]]></description>
		<link>http://www.tableinversion.com/2009/01/spinal-rotation-video-inversion-table-therapy/</link>
			</item>
	<item>
		<title>Lumber Spine Video &#8211; Inversion Table Therapy</title>
		<description><![CDATA[This video demonstrates exercising your lumbar spine while using your inversion table.
Arch your back while in a fully inverted position.  This will bring your lumbar spine into a comfortable forward curve.  This will also exercise the hips, glutes, and arms.  Give your body time to rest before going fully back into a [...]]]></description>
		<link>http://www.tableinversion.com/2009/01/lumber-spine-video-inversion-table-therapy/</link>
			</item>
	<item>
		<title>Weightlifting &#8211; Inversion Therapy Video</title>
		<description><![CDATA[Weights can also be used on your inversion table.  In this video, Dr. Ed demonstrates how he does a weightlifting workout on his table.  Start slow and work your way up to heavier weights.

]]></description>
		<link>http://www.tableinversion.com/2009/01/weightlifting-inversion-therapy-video/</link>
			</item>
	<item>
		<title>Oblique Workout Video &#8211; Inversion Tables Therapy</title>
		<description><![CDATA[This video is a demonstration of working the obliques, while using the inversion table.
Side bends with slow rotation, while in a completely inverted position will strengthen your oblique muscles.  Be sure to listen to your body, and not overdo it.

]]></description>
		<link>http://www.tableinversion.com/2009/01/oblique-workout-video-inversion-tables-therapy/</link>
			</item>
	<item>
		<title>Side Bends Video &#8211; Inversion Therapy</title>
		<description><![CDATA[Lateral soft tissues of the spine are benefited by doing side bends on your inversion table.
Invert yourself completely on the inversion table, and move your body from side to side, as the pendulum would move.  This will greatly increase your circulation, as it creates space between your spinal vertebrae.

]]></description>
		<link>http://www.tableinversion.com/2009/01/side-bends-video-inversion-therapy/</link>
			</item>
	<item>
		<title>Parallel Relaxation Video &#8211; Inversion Table Therapy</title>
		<description><![CDATA[This relaxation technique is a very peaceful method for relieving stress.
Balance your body on this sacral area of your back.  Use a spotter if you are just beginning this technique.  Be careful to not fall asleep!

]]></description>
		<link>http://www.tableinversion.com/2009/01/parallel-relaxation-video-inversion-table-therapy/</link>
			</item>
	<item>
		<title>Abdominal Workout &#8211; Inversion Table Video</title>
		<description><![CDATA[Performing a sit up while in the inverted position will strengthen and tone your abdominal muscles.  In this video Dr. Ed shows an abdominal workout on his inversion table.
Start with a little crunch, which strengthens, and tightens the abdominal muscles.  Repeat the procedure as many times as you are comfortable with.  For [...]]]></description>
		<link>http://www.tableinversion.com/2009/01/abdominal-workout-inversion-table-video/</link>
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