Weights can also be used on your inversion table. In this video, Dr. Ed demonstrates how he does a weightlifting workout on his table. Start slow and work your way up to heavier weights.
Archive for the 'Inversion Therapy Videos' category:
This video is a demonstration of working the obliques, while using the inversion table.
Side bends with slow rotation, while in a completely inverted position will strengthen your oblique muscles. Be sure to listen to your body, and not overdo it.
Lateral soft tissues of the spine are benefited by doing side bends on your inversion table.
Invert yourself completely on the inversion table, and move your body from side to side, as the pendulum would move. This will greatly increase your circulation, as it creates space between your spinal vertebrae.
