In this video, you’ll learn how to safely get on your inversion table.

Be sure to check the height and weight that is appropriate for you, and check all connections before getting on your inversion table. Remember to be safe.

Spinal rotation can also be achieved while using your inversion table. In this video Dr. Ed demonstrates a spinal rotation while in a fully inverted position.

Spinal rotation will help build your obliques, as well as the core muscles of your body. Rotate slowly in the inverted position, while on the inversion table. You should not feel any pain with this technique.

This video demonstrates exercising your lumbar spine while using your inversion table.

Arch your back while in a fully inverted position. This will bring your lumbar spine into a comfortable forward curve. This will also exercise the hips, glutes, and arms. Give your body time to rest before going fully back into a standing position.