This video is a demonstration of working the obliques, while using the inversion table.
Side bends with slow rotation, while in a completely inverted position will strengthen your oblique muscles. Be sure to listen to your body, and not overdo it.
This video is a demonstration of working the obliques, while using the inversion table.
Side bends with slow rotation, while in a completely inverted position will strengthen your oblique muscles. Be sure to listen to your body, and not overdo it.
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